No exercise yesterday other than walking to work and being stood up for three hours solid! I always feel worn out - and then I didn't find time to do any as we watched a film we recorded the night before.
We'll ignore the donut I had too.
Not the best week to start a diet - but there you go. A very real week which gives me plenty of examples of the struggles I'm going to face over the coming weeks.
Time to read some inspirational stuff about diets I think - this article discusses dealing with cravings