Update from yesterday

OK we had chinese takeout. It was yummy. I had water chestnuts and bamboo shoot special with noodles. But ate half last night and had half this lunchtime. Yummy. Both times!

Exercise was 80.1 calories yesterday and 9.1km


Todays exercise was 9.3km and 83.6 calories. I went a bit faster for a few moments today so perhaps it's time to up the setting a little

Also went to the supermarket on our bikes today. Its not far so not a great deal of calories burnt there. It's much quicker than walking though!

Afternoon exercise

Bored of watching the olympics (15 gold medals!) so got on the cross trainer and did 30 minutes, 9.1km and 80.6 calories!
Warmed up and down on the trampoline too.

Had a walk round town this morning but not for very long.

Exercise this evening

After probably too much roast dinner and a chocolate eclair!

9Km, 30 minutes 78 calories - my machine told me. Feel much better than yesterday and although I'm very hot I'm not as worn out as yesterday! Hurray! That must be a good sign! I had my other half in the room with me chatting and playing music! I suspect that helps time fly by too!