Everyone without fail used to go and have a wee before weigh-in at slimming club.
That few ounces of liquid make all the difference!
I've done a week's good dieting and weighed myself last night and hadn't lost weight so went and had three segments of terrys chocolate orange segments (calories 122 for 3)
Today it appears the scales have worked in my favour so in future I won't scran down a massive plate of low fat curry and expect to have lost weight!
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